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Currently unavailable
Interval Show #33: Increase Everyday Movement, Part 3
Currently unavailable
Interval Show #33: Increase Everyday Movement, Part 3
ratings:
Length:
18 minutes
Released:
Jun 20, 2017
Format:
Podcast episode
Description
Increase Everyday Movement, Part 3: Practical Tips On the heels of two shows detailing the problems associated with insufficient movement and the importance of finding ways to move more each day, host Brad Kearns offers up some practical suggestions to increase general everyday movement. Topics include: walk everywhere you can!; take frequent cognitive breaks (refreshes brain neurons for peak performance; develop a custom morning movement/mobility ritual that you will do every day without fail (YouTube “Brad Kearns Morning Ritual”).
Released:
Jun 20, 2017
Format:
Podcast episode
Titles in the series (100)
#117: Scaring the Crap out of Older Athletes: Host Brad Kearns talks to older endurance athletes about strategies that will help you preserve your health as you pursue ambitious endurance goals. One thing to emphasize is aligning your competitive goals with your age, dude! Perhaps the extreme... by Primal Endurance Podcast