24 min listen
Episode 103: Dynamic Flow - Moving with Polarities
Episode 103: Dynamic Flow - Moving with Polarities
ratings:
Length:
27 minutes
Released:
Jun 30, 2015
Format:
Podcast episode
Description
This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.
If you enjoy this class be sure to check out Geenie's other classes availble on our site!
If you enjoy this class be sure to check out Geenie's other classes availble on our site!
Released:
Jun 30, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10: Power Vinyasa Flow #3: This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into... by 20 min. Yoga Sessions from YogaDownload.com