Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

UnavailableHabit 12 | What are the mental health benefits of journaling. UPDATE.
Currently unavailable

Habit 12 | What are the mental health benefits of journaling. UPDATE.

FromThe Emma Guns Show


Currently unavailable

Habit 12 | What are the mental health benefits of journaling. UPDATE.

FromThe Emma Guns Show

ratings:
Length:
18 minutes
Released:
Jun 10, 2018
Format:
Podcast episode

Description

In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind. For information regarding your data privacy, visit acast.com/privacy
Released:
Jun 10, 2018
Format:
Podcast episode

Titles in the series (100)

"I talk to people who are smarter than me, so we can learn."In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.Find out more at http://emmagunavardhana.com