Curious whether your real food diet is covering all your bases of nutrients your body needs? Are you dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Asparagine, CoQ10 and Zinc.
 
In this Episode Ali and Becki will break down the best way to test for micronutrient deficiencies and how this differs from standard serum testing you might get at your doctor’s office. Learn about Asparagine, CoQ10 and Zinc in terms of why they become deficient, their functions in the body, symptoms of deficiency and recommendations for repletion.
 
Also in this Episode:
Keto Con June 15-17
Reasons for Micronutrient DeficiencyEpisode 72: 3 Micronutrients: Magnesium, Vitamin C & Glutamine
How Micronutrient Testing Differs than SerumSpectracell Micronutrient Test
AsparagineDoes Asparagus Cause Cancer?https://www.nature.com/articles/nature25465
Naturally Nourished Grassfed Whey
Keto Friendly Protein Shakes
Eat Fat Get Skinny Ebook
Prosciutto Wrapped Asparagus
CoQ10Cowgirl Burgers
Mini Meatloaf with Liver and Bacon ali miller
Episode 40: Heart Health
Cardiometabolic Panel
CoQ10 Nutragems
ZincConnection to AnxietyPreorder The Anti-Anxiety Diet
Pan Seared Sirloin with Cherry Glaze (NN Cookbook)
Episode 83: Healthy, Hair, Skin & Nails
Zinc AG
Multidefense
Mustard Chicken Thighs