Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Unavailable317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break
    Currently unavailable

    317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break

    FromHalf Size Me

    View podcast show
    Currently unavailable

    317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break

    FromHalf Size Me

    ratings:
    Length:
    64 minutes
    Released:
    Mar 5, 2018
    Format:
    Podcast episode

    Description

    In this episode of The Half Size Me™ Show, Heather answers several listener questions about how to do strength training with knee issues how to include fats in your diet while losing weight how to know when to take a maintenance break how to set a goal weight and much more! To join The Half Size […]
    Released:
    Mar 5, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!