This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Psyonysus - Amber* 02. Oliver Bach - Weekend 03. Psy-By-Wire - Cleaning Device* 04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix) 05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix) 06. Sunset Moments - Every Waking Minute *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.