Topics:1. Introducing Mira and Jayson Calton [2:13]2. The Micronutrient Miracle [9:26]3. How to tell if we’re absorbing nutrients [13:46]4. Supplements versus whole food approach [16:58]5. Everyday Micronutrient Depletors [21:32]6. Becoming sufficient in vitamin C [26:02]7. Blood testing micronutrients [27:37]8. Competition between micronutrients [29:51]9. Micronutrient synergy in whole foods [33:50]10. Top 5 micronutrient deficiencies [37:49]11. Plant versus animal sources of nutrients [45:23]12. The micronutrient perspective [53:33]13. Micronutrient multivitamin Nutreince [58:45]14. Prerelease promotion of Micronutrient Miracle [1:09:36]
Get complete show notes and links here: 
http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html