64 min listen
Episode 80: Self-Compassion with Dr. Kristin Neff
Episode 80: Self-Compassion with Dr. Kristin Neff
ratings:
Length:
62 minutes
Released:
Sep 30, 2017
Format:
Podcast episode
Description
With autoimmune disease, we’ve been told that our body is literally attacking itself. It’s common to feel betrayed by our bodies, furious with our bodies, and at war with ourselves. That's not a healing state. However, making the shift to self-love doesn't always come easily, especially when we're suffering. The good news is that self-compassion can be learned, and it supports our health in multiple ways, not just mentally and emotionally but also physically. This podcast goes into all the details, including beginner steps and a guided self-compassion meditation. My guest is Dr. Kristin Neff. She has been teaching self-compassion and leading the research in this field for the past 15 years.
Released:
Sep 30, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 11: Reintroducing Foods on the Paleo AIP: This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn't meant to last forever. Today, I'm joined by two women with autoimmune disease who have been doing the AIP long-term. by Phoenix Helix: Autoimmune Resilience