64 min listen
Episode 66: Mind-Body Nutrition with Marc David
Episode 66: Mind-Body Nutrition with Marc David
ratings:
Length:
64 minutes
Released:
Mar 11, 2017
Format:
Podcast episode
Description
Did you know that digestion starts in the brain? That relaxing before a meal releases more digestive enzymes? Why do we sometimes tolerate a wider variety of foods on vacation, and tolerate fewer foods when we're under stress? When we're using food as medicine, how do we navigate feelings of fear, grief, and deprivation and find joy in eating again? The mind-body connection is real, and nowhere is that more clear than when it comes to diet and nutrition. In this podcast, we answer these questions and more.
Released:
Mar 11, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 11: Reintroducing Foods on the Paleo AIP: This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn't meant to last forever. Today, I'm joined by two women with autoimmune disease who have been doing the AIP long-term. by Phoenix Helix: Autoimmune Resilience