70 min listen
Episode 44: The Art of Stress Management with Evan Brand
Episode 44: The Art of Stress Management with Evan Brand
ratings:
Length:
63 minutes
Released:
May 8, 2016
Format:
Podcast episode
Description
Stress is intimately connected to autoimmune expression. Many of you have experienced this yourself, when a high-stress situation kicked off an autoimmune flare – or even an autoimmune diagnosis. While we can take steps to strive for a lower-stress life, the truth is that part of life is experiencing tough times. Whether it's aging parents, troubled teens, the loss of a job, the loss of a relationship, the death of someone we love, or our own autoimmune struggles, we can’t avoid stress altogether. So, that means we need to have tools to manage that stress so that it doesn’t negatively impact our health. That’s what today’s show is all about. Evan Brand is a functional medicine practitioner and the author of the book, Stress Solutions. He's here to teach us how to take care of ourselves through the ups and downs of living.
Released:
May 8, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 19: Fecal Microbiota Transplants: How does our microbiome affect our health? Is it possible that a "poop transplant" could reverse autoimmune disease? While that sounds a little crazy, if you listen to this podcast, it might start to make sense. Right now, by Phoenix Helix: Autoimmune Resilience