In this episdoe, fitness and nutrition expert, Yuri Elkaim, joins me on the show today to discuss everything you can think of in regards to health and nutrition.   Today’s topics include…   1:55: What does Yuri eat on a day to day basis? 4:00: Yuri’s experience as a raw vegan, and why he started eating meat again 7:50: What are the biggest nutrition mistakes people make? 14:20: Should you eat pancakes for dinner? Yuri’s answer may surprise you 18:51: The real secret to understanding your optimal nutriton strategy 21:05: The downsides of trying to get incredibly lean and shredded like models on Instagram 23:51: Yuri’s food cycling approach for losing fat and getting healthy 31:38: What are Yuri’s top foods? 34:10: What are the benefits of Apple Cider Vinegar? 35:00: The three biggest problem foods for health and body composition 38:21: What’s the simplest change you can make to your diet to get more energy? 40:13: How to equip your home with soaps and cleaning good that don’t harm your health 45:33: Yuri’s new product, Healthpreneur, and why he created it 49:40: The 4 W’s of creating a successful health business If you want more from Yuri, check out his website and follow him on Twitter (@Yelkaim) and Facebook (www.Facebook.com/yurielkaim1).   And if you’re in the health and fitness industry, don’t miss the opportunity to work with Yuri in his new platform Healthpreneur at www.healthpreneurgroup.com/   This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.   Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.   Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.   If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com   Thank you for listening.