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#74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)
Currently unavailable
#74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)
ratings:
Length:
19 minutes
Released:
Jul 30, 2015
Format:
Podcast episode
Description
In this Q&A Episode I discuss training and nutrition topics including:-The best times to eat carbs for fat loss, muscle gain, and better workouts-Plans for Renegade Diet Version 2.0-How you should train when trying to recover from injuries-The best pre-workout meal for fat loss-Why foam rolling sucks-And training tips for bigger lats-This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.
Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.
Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.
Released:
Jul 30, 2015
Format:
Podcast episode
Titles in the series (100)
#204: Dr. Andy Galpin: Training Methods For Faster Gains: Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the... by Renegade Radio with Jay Ferruggia