30 min listen
Ep #49: When Negative Emotions Deserve Your Time
Ep #49: When Negative Emotions Deserve Your Time
ratings:
Length:
44 minutes
Released:
Dec 19, 2017
Format:
Podcast episode
Description
There have been a lot of questions and some (understandable) confusion over the 50/50 principle that 50% of our emotions will be positive and 50% will be negative if we are doing things right. It’s hard to accept that a whole 50% of your thoughts will be negative and understand why that isn’t a huge problem. On this episode I guide you through a few reasons why negative thoughts are normal, necessary and need your time and respect. You can find show notes and more information by clicking here: www.katrinaubellmd.com/49
Released:
Dec 19, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #2: Practicing Awareness of Your Thoughts & Feelings: Welcome to episode two of the podcast! Today I'm talking a bit more about the Thought Model I introduced in episode one and one of my best tools for getting negative thoughts out of your head. by Weight Loss for Busy Physicians