The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. TOPICS Dispelling fasting myths (18:10) Getting away with more on a keto diet (28:20) Portioning checking: how to do it (31:06) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Learn more about my 12-week keto video course for women: Happy Keto Body Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off