62 min listen
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
ratings:
Length:
60 minutes
Released:
Jan 28, 2018
Format:
Podcast episode
Description
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Kettle & Fire coupon: get up to 28% off + free shipping Free keto resource: 26-page recipe book and carb up guide
Released:
Jan 28, 2018
Format:
Podcast episode
Titles in the series (100)
#007 Personality Influences Diet with Gretchen Reuben: How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more. TOPICS What stops us from being happy (15:07)... by The Keto Diet Podcast