46 min listen
The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
ratings:
Length:
38 minutes
Released:
Dec 24, 2014
Format:
Podcast episode
Description
In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don't like (25:39). ARTICLE RELATED TO THIS PODCAST: Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Released:
Dec 24, 2014
Format:
Podcast episode
Titles in the series (100)
Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...: In this podcast I talk about my cut from 9-6% body fat by Muscle for Life with Mike Matthews