Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety disorders and panic attacks. Is anxiety caused by genetics or our life experiences? I also share my personal struggle with anxiety and how I overcame it. If you or someone you know suffers from anxiety disorders or panic attacks, then you know how destructive it can be to a person's life. Please listen to this episode and share.
 
You'll learn:
 
- Genetics versus environment: which contributes more to anxiety?
- Which experience predispose you to anxiety and panic attacks
- Recent research that explains why some people may be hard-wired to handle stress better
- My story of dealing with crippling anxiety and panic attacks
- What neuroplasticity is and why it's key to overcoming anxiety
- What flow is and how it can help you to overcome stress and anxiety
- How to trigger flow in your life
- How sleep affects anxiety disorders
- What type of exercise is more important to people who suffer anxiety