In this episode, you'll
learn:

Sleep and hormones. What's the connection?
Do we need "evolutionary medicine"?
Are sleeping pills really that bad for your health?
Why people are resistant to the "sleep message"
Sleep deficit: The performance killer
Why sleep isn't a luxury
How lack of sleep can cause you to gain weight
Why you can't "biohack" sleep loss
The #1 key to getting a good night of sleep
The best sleep app
Using sleep tracker apps to help you sleep better
Healthcare vs disease-care

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