Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show. In this episode, we discuss: Robyn's body image story Breaking the weight loss cycle You can be a spiritual person and still want to lose weight Our emotions can be a big heavy weight Starting a conversation with yourself and your gut Naturally detoxify with bitter greens and how to incorporate them Prebiotics vs probiotics Everybody needs to know about jicama The gut-brain connection is a two way street The Good Gut Rule of Five Have a goal weight but be happy in the moment, with where you are Robyn's morning minute Create space when transitioning from work to home life A realistic approach to your morning routine Meditation and journaling Simplifying meal prep Cooking at home is essential for weight loss Letting your intuition guide you Activating your senses, as you eat When it comes to young kids... food is neutral As a busy entrepreneur, how Robyn keeps her life balanced Letting yes's be HUGE yes's Hot button foods You know what's best for you Show sponsors: Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100* Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)* Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100* Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)* Related links: Robyn Youkilis - Think from Within (book)* Robyn Youkilis - Reset your Gut (book)* Robyn Youkilis - Go with Your Gut (book)* Robyn Youkilis' website Listen to Robyn Youkilis previously on TUHP (episode #125) Follow Robyn on Instagram Dr. Mehmet Oz* Paul Pitchford* Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*. 6. Share using the buttons below. Thank you!