Episode 83 - Fitness, Exercise, Fuel and Limitations. BLUF:  Fitness is a very important part of the journey, but you have to understand how it works.  You can’t expect to lose weight by burning 400 calories, if you're still eating 1000 extra calories.  Get the fuel your body needs, adjust your mindset and win!   Download the new App! Search for “Whys Advice” in your App Store!   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Jennifer @jaevans10 - How do I adjust to not seeing a “Loss” on the scale? Rachel - Get out of the Numbers Game - Goal is a Feeling! Jan, Tulsa OK @janken9401 - Defective Fitbit??? Lisa, Ballston Spa NY @lisa5111 - I’m at GOAL - The scale doesn't know yet! David - Any tips to fight the increased Hunger from working out? Debbie - I can’t exercise currently - help! - Celebrating 5%!!   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice Website - FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214   Show Sponsors:   Nokia Health   If you'd like to support the show Click Here!