655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

315. What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone: Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability. Dr. Kevin... by The Strength Running Podcast

46 min listen

820: Detox Ingredients, 3-Day Parasite Test, Blood Sugar Dysregulation, High SIgA, Post-Workout Antioxidants, Plastic Water Bottles (HouseCall): Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Josh: I wanna know the ingredients in the detox... by The Cabral Concept

26 min listen

#114: Brad Kearns & Elle Russ on Burnout and Fatigue: Hosts Elle Russ and Brad Kearns talk about the common condition of adrenal fatigue and burnout—how to notice it and take corrective action with diet, exercise and lifestyle behaviors. Elle mentions some symptoms of adrenal fatigue, such as... by The Primal Kitchen Podcast

46 min listen

265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries: As a runner, keeping your posterior chain strong and functional is the key to healthy running. The muscles that make up the posterior chain comprise the entire back side of your body. Runners will primarily focus on the lower portion of that chain,... by The Strength Running Podcast

57 min listen

Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more: In this episode, Ashleigh is back to ask Ben another round of questions and discuss all things health, fitness and getting your mind right. Today's questions cover bulking, calorie intake, nutrient timing, a variation of workouts, the benefits of... by Muscle Intelligence

35 min listen

003 Dr Jacob Wilson Interviewed by Ben Pakulski & John Meadows: Dr. Jacob Wilson interviewed by Ben Pakulski and Mountain Dog John Meadows. Dr. Jacob has an unp... by Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

56 min listen

Blip Show: Micro Workouts by The B.rad Podcast

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Episode #40: Blood Flow Restriction Training for Climbers: Uses for Injury Rehab, Specific Training, Elite and Masters Climbing Training by Eric Hörst's Training For Climbing Podcast

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JEFF CAVALIERE - ATHLEAN-X: How To Use Science To Train Your Body Harder, Faster & Smarter | TRAILER: Jeff Cavaliere is an American physical therapist, elite fitness coach, and founder of the Athlean-X training platform. He is known for his cutting edge approach to functional strength training, and has been called the “brains behind the brawn” for... by London Real

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EFR 440: Effective Deload and Recovery Techniques and How to Properly Periodize Your Training with Nick Shaw: Nick Shaw is the Founder and CEO of , former competitive powerlifter and bodybuilder, and coach to world-class athletes such as CrossFit Games Champions, Olympians, UFC fighters, and Navy SEALs. Nick, along with his wife Lori, co-host the RP Strength... by Ever Forward Radio with Chase Chewning

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Adrenal Health: Testing and Support PODCAST: Are you “wired and tired”? Spending too much time and energy worrying, or pushing yourself physically? If so, this Podcast on adrenal health is for you! I’ve had three lifelong areas of health challenge: the adrenals, the neurotransmitter GA by Primal Diet - Modern Health

38 min listen

The Six-Pillar Framework for Peak Performance and Health #297: Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and 31st, to 10x upgrade your effectiveness in the gym, and with your nutrition at - seats are limited, so act now! Save 10% on... by Muscle Intelligence

83 min listen

TMHS 662: Biohack Your Energy Levels & Metabolism - With Dave Asprey: We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billions of dollars, yet most of our citizens are still overweight and struggling with health issues.... by The Model Health Show

82 min listen

Episode 291 - Protein Requirements as We Age! by Get Lean Eat Clean

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How to Avoid Muscle Loss with GLP-1 Medications with Dr. Ali Novitsky by The Obesity Guide with Matthea Rentea MD

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Back Pain in Professional Sports - A Chiropractors Opinion by The Back Pain Podcast

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2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate: Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly by Optimal Health Daily

12 min listen

#37: A technique for increasing strength without increasing resistance by Fit Body, Happy Joints ®

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194. Stevie Smith: Identity and growth as an athlete and business owner by For The Long Run: Exploring the Why Behind Running

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141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD: The hamstring muscle group is one of the largest in the body and has a significant impact on your ability to run. Even with a mild hamstring strain, running can become incredibly painful. To help us think better about our hamstrings, I'm excited to welcom by The Strength Running Podcast

58 min listen

330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD: Today on the podcast I have Phil Batterson, a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras.... by The Strength Running Podcast

78 min listen

2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals by Optimal Health Daily

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Episode rewind: Is it better to exercise fasted or fed? by Thinking Nutrition

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Is it better to exercise fasted or fed? by Thinking Nutrition

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Physio Edge 086 "Sore but not stuffed" - understanding and explaining your patients pain with Dr Tim Mitchell and Dr Darren Beales: Physio Edge 086 "Sore but not stuffed" - understanding and explaining your patients pain with Dr Tim Mitchell and Dr Darren Beales by Physio Edge podcast

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Exertional Chest Pain by NPTE Clinical Files | Physical Therapy

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Osteopenia & Osteoporosis: Top 10 Tips for Stronger Bones with Kevin Ellis: Kevin Ellis joins the show talk about osteopenia and osteoporosis and the top ten tips to help reverse these very common health issues. Kevin discusses the prevalence and the common causes of these health issues, and the best diet and supplements you... by Myers Detox Podcast

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118: Dr. John Jaquish - Why Your Weight Lifting Routine is Wasting Your Time: Find out why your strength training and cardio routines are ineffective and what you should be doing instead by The Natural State with Dr. Anthony Gustin

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146. Making Your Workout As Efficient As Possible by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

46 min listen

Recovery, Sleep, & Nutrition for Masters Athletes - #458: We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be stronger and healthier. and continue their Barbell Health podcast series, this time discussing recovery for seniors. Ann... by Barbell Logic

51 min listen

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655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

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