Nia Shanks shares how to apply minimalism and simplicity to health & fitness. Episode 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/simplify-nutrition-workout-habits Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

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