124 min listen
SHR # 2246 :: SFH: 14 Exercises You Should Never Do After 50 Examined plus The Roles of Nutrition and Training Styles Influencing Muscle Fiber Changes…
SHR # 2246 :: SFH: 14 Exercises You Should Never Do After 50 Examined plus The Roles of Nutrition and Training Styles Influencing Muscle Fiber Changes…
ratings:
Length:
94 minutes
Released:
Sep 26, 2018
Format:
Podcast episode
Description
SHR # 2246 :: SFH: 14 Exercises You Should Never Do After 50 Examined plus The Roles of Nutrition and Training Styles Influencing Muscle Fiber Changes :: Dr. Jeff Golini, PhD - Dr. Andy Galpin - A recent article that went viral warning people over 50 not to do pushups, pullups and a variety of other common exercises, made most gym warriors do a double take. We examine the articles validity. PLUS Muscle fiber play a large role in how well you perform and how well you will age. But you're not sa hostage to them. You can influence the type and predominance to favor your desired outcomes. ::
Released:
Sep 26, 2018
Format:
Podcast episode
Titles in the series (100)
SHR # 2168 :: Why Does Grandma Run Barefoot? plus The Role of Deuterium in Disease and Mitochondria Function :: by Super Human Radio