18 min listen
Let go of perfectionism to meet yourself and others in the messiness of our humanity
FromEmotional Badass
Let go of perfectionism to meet yourself and others in the messiness of our humanity
FromEmotional Badass
ratings:
Length:
20 minutes
Released:
Dec 10, 2018
Format:
Podcast episode
Description
Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. These are essential practices for HSPs, Introverts, and Survivors to deepen healing and peace and release day to day stress. Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
Released:
Dec 10, 2018
Format:
Podcast episode
Titles in the series (100)
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People: Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access... by Emotional Badass