A Grounding Meditation To get centered again... I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the "what ifs." I am here in the now. I am aware of where I am right now physically, mentally, emotionally and spiritually. I know the clothes that I am wearing. I feel the sensations in my feet. I am aware of the room I'm in and my immediate surroundings. I take deep breaths, aware of my breath moving in and out. I take cleansing breaths, aware of the breath moving in and out of my body. I take grounding breaths, feeling the air come into my body and feeling tension release from my body. I feel grounded, I feel anchored, I feel rooted in my strength, my resilience and my resolve. All my focus is directed to this present moment. I behold what's here now. I channel all my thoughts, energy and emotion into now. My heart and mind flow with ease. Grounding Meditation by Josie Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the section "Anxiety, Safety and Grounding” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!