#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
We get into trouble when we believe the mind’s propaganda and we see its story as fact.
 
At any time we can use our intelligence to choose something different.
 

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
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