5 min listen
Unavailable
ratings:
Length:
8 minutes
Released:
Jul 31, 2013
Format:
Podcast episode
Description
When you feel an anxiety attack coming on how can you still your mind long enough for techniques to help?For downloads to help you calm anxiety please visit the Slayer Store at AnxietySlayer.com
Released:
Jul 31, 2013
Format:
Podcast episode
Titles in the series (100)
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga