27 min listen
19. Shame
ratings:
Length:
17 minutes
Released:
Mar 8, 2018
Format:
Podcast episode
Description
Today on Unf*ck Your Brain, I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of the human condition, it has been called the "most human emotion" and that is shame. Learn how to question your shame and start building the skills to remove it from your life completely. Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge
Released:
Mar 8, 2018
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 7: Perfectionism: How perfectionism affects all areas of our life, and why it never works by UnF*ck Your Brain: Feminist Self-Help for Everyone