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Dear Shell, Poem + Ponder by Raquelle: Letting Go of Eating Disorders, Body Shame, Labels, and Limiting Beliefs

Dear Shell, Poem + Ponder by Raquelle: Letting Go of Eating Disorders, Body Shame, Labels, and Limiting Beliefs

FromYour Own Magic


Dear Shell, Poem + Ponder by Raquelle: Letting Go of Eating Disorders, Body Shame, Labels, and Limiting Beliefs

FromYour Own Magic

ratings:
Length:
58 minutes
Released:
Mar 6, 2018
Format:
Podcast episode

Description

Raquelle steps outside of her comfort zone by opening the doors in this raw+naked episode to share her story + message for anyone struggling with their relationship with food and human suit. Making a declaration to change our daily habits + self-talk to harmonize our "head-brain" + "heart-brain" so we embody a healthy relationship with food + love our bodies unconditionally. No longer allowing food, drugs, negative self-talk + other forms of self-sabotage to numb the access to our inner guidance.   In this episode:  - Allie, Claire + Raquelle stepping outside their comfort zone - Solo travel in New Zealand (and her love for Kiwis) - The art of pursuing what people come to you for - How "not vibing" with people is okay. Judgement vs. Listening to the "this feels off" feeling - The science of our heart's brain + heart transplant stories - Aligning our "heart-brain" + "head-brain" - Getting back to that child habit of intuitive habit - Eating disorder journey from 12 years old, desire to look perfect   - Belief in self on weight loss journey when she was overweight - Belief in self on weight gain journey when she was underweight - What she learned as she reflects back from living on both ends of the "weight spectrum" - Breaking the binge-stave cycle - Giving ourselves permission to improve day-by-day - Exposes never before told secrets - Reframing self-limiting beliefs  - Dear shell, poem (beginning + end)   CONNECT WITH RAQUELLE  @raquellemantra   CONNECT WITH ALLIE @alliemichellel   YOUR OWN MAGIC yourownmagic.life    JOIN THE SOUL TRIBE Secret Facebook Group  Join our Soul Tribe Membership Site for our guided meditations, manifestations and other metaphysical tools for $4.44  meditations, manifestations and other metaphysical tools for $4.44: https://yourownmagic.life/soul-tribe-membership-only   FREE MEDITATION  by Allie + Raquelle for rating + reviewing this podcast send your screenshot to info@yourownmagic.life   THANK YOU TO OUR SPONSORS THRIVE MARKET for $60 free organic groceries: to https://www.thrivemarket.com/yourownmagic -- plus free shipping and a free 30-day trial (We love their essential oils + vegan/gluten-free options!) 
Released:
Mar 6, 2018
Format:
Podcast episode

Titles in the series (100)

your own magic is a wellness + self-help podcast connecting listeners -- aka the soul tribe -- with the nuggets of wisdom from voices of artists, authors, thought leaders, + other creative visionaries who are living their spiritual truth to expand our minds so we may be inspired to create + unleash our own magic. hosted by @raquellemantra theme Music: sounds of sion https://soundcloud.com/soundsofsion artwork by @broken_isnt_bad https://brokenisntbad.com/