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Unavailable7 Simple Steps to Run Your First Half Marathon
Currently unavailable

7 Simple Steps to Run Your First Half Marathon

FromThe 5 AM Miracle: Healthy Productivity for High Achievers


Currently unavailable

7 Simple Steps to Run Your First Half Marathon

FromThe 5 AM Miracle: Healthy Productivity for High Achievers

ratings:
Length:
26 minutes
Released:
Mar 11, 2019
Format:
Podcast episode

Description

#279 - It’s marathon season, which means you probably have a race on your calendar you would like to run, but are you ready?In this week’s episode of The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon.The half marathon is my favorite distance, and it’s almost always the most popular race for new long-distance runners. If you’re eyeing a 13.1-mile trek in the near future, this episode is for you!Resources Mentioned in this EpisodeHabit Nest [Save 15% off your order]Dropps [Get an extra 30% off your first order]Top 7 Marathon Training Tips [Episode #198]A Marathon Before Breakfast with Dean Karnazes [Episode #103]Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Episode #035]Plant-Based Marathon Running: An Interview with P.J. Murphy [Episode #008]Half-Marathon: You Can Do It [Book by Jeff Galloway]Heart Rate Training [Article]7 Reasons Why Runners Quit Running [Article]Building a Sustainable Exercise Program [Article]Have You Ever Wanted to Run an Ultra Marathon? [Article]Total Body Reinvention [Article]
Released:
Mar 11, 2019
Format:
Podcast episode

Titles in the series (100)

The 5 AM Miracle is dedicated to dominating your day before breakfast. Jeff Sanders is here to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information visit JeffSanders.com.