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Happy Bit: Vision Journaling

Happy Bit: Vision Journaling

FromVibrant Happy Women


Happy Bit: Vision Journaling

FromVibrant Happy Women

ratings:
Length:
4 minutes
Released:
Aug 10, 2017
Format:
Podcast episode

Description

Journaling can be a powerful way to see the big picture of your life, to notice the trajectory you're on and to make needed adjustments. Whether you prefer gratitude journaling, writing your goals and intentions or recording a "diary" of your day, journaling is so helpful. One of the most powerful forms of journaling is vision journaling, which is writing down what you WANT your life to look like as if it's already the REALITY. Vision journaling not only creates energy, motivation and focus, but new research would suggest it is probably building new neural pathways in your brain, making it more likely you'll choose behaviors in line with your vision and goals. In this episode I tell you exactly how to do it. 
Released:
Aug 10, 2017
Format:
Podcast episode

Titles in the series (100)

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.