15 min listen
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
ratings:
Length:
35 minutes
Released:
Apr 17, 2015
Format:
Podcast episode
Description
Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body - she experienced metabolic damage and developed an eating disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 17, 2015
Format:
Podcast episode
Titles in the series (100)
Dine Out Stay Lean | How to stay on track and still have a social life - 007: Fitness, Lifestyle, Dine Out, Clean Eating, Restaurant, Best Tips, Chalene Johnson ****** ABOUT TODAY’S SHOW: Fitness and lifestyle expert Chalene Johnson shares with you how to stay on track while dining out, eating lean and clean at any restaurant... by The Chalene Show | Diet, Fitness & Life Balance