22 min listen
Ep 113: What Tony Robbins Taught Me About Weight Loss
FromPrimal Potential
ratings:
Length:
34 minutes
Released:
Dec 17, 2015
Format:
Podcast episode
Description
Tony Robbins is one of the world's greatest teachers. He's a motivational speaker, yes, but he's far more than that. He's a coach. He helps people find their own power. He guides people out of their self-imposed darkness and helps them reach their highest potential.
Obviously, I'm a fan. I've read his books, taken his courses and attended his seminars. In today's episode I'm going to share with you what Tony Robbins taught me about weight loss.
In fairness, I wasn't exposed to Tony's teachings until well into my weight loss journey but I am certain I wouldn't be who I am today without the things I've learned from his books, programs and seminars.
What Tony Robbins Taught Me About Weight Loss
I need a positive, productive focus & an effective strategy
Specific
Compelling
Within my control
Being overweight was giving me something. I was getting something out of it. Overeating and sabotaging my success was providing me something I kept seeking. I'd need to identify the need it was filling in my life and find a more constructive way to fill that need.
I can't find happiness within my comfort zone. It's a lie. It's a trap I was caught in.
I was using food as an escape. Running never leads to resolution.
All of my decisions were primed by my state. I can control my state at any time with things like:
My breathing
My outfit
My posture
My facial expressions
My words
I am in control of my emotions. Not taking control of my emotions will prevent me from ever taking control of my food choices & my body.
To get on the FREE Primal Potential VIP email list for recipes, tips, motivation, workouts & more, text the word PRIMAL to the number 44-222 (or, if you aren't in the US, go to PrimalPotential.com)
http://primalpotential.com/what-tony-robbins-taught-me-about-weight-loss/
Obviously, I'm a fan. I've read his books, taken his courses and attended his seminars. In today's episode I'm going to share with you what Tony Robbins taught me about weight loss.
In fairness, I wasn't exposed to Tony's teachings until well into my weight loss journey but I am certain I wouldn't be who I am today without the things I've learned from his books, programs and seminars.
What Tony Robbins Taught Me About Weight Loss
I need a positive, productive focus & an effective strategy
Specific
Compelling
Within my control
Being overweight was giving me something. I was getting something out of it. Overeating and sabotaging my success was providing me something I kept seeking. I'd need to identify the need it was filling in my life and find a more constructive way to fill that need.
I can't find happiness within my comfort zone. It's a lie. It's a trap I was caught in.
I was using food as an escape. Running never leads to resolution.
All of my decisions were primed by my state. I can control my state at any time with things like:
My breathing
My outfit
My posture
My facial expressions
My words
I am in control of my emotions. Not taking control of my emotions will prevent me from ever taking control of my food choices & my body.
To get on the FREE Primal Potential VIP email list for recipes, tips, motivation, workouts & more, text the word PRIMAL to the number 44-222 (or, if you aren't in the US, go to PrimalPotential.com)
http://primalpotential.com/what-tony-robbins-taught-me-about-weight-loss/
Released:
Dec 17, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential