The TRUTH about fitness is that our society perpetuates a ton of myths that make exercise very confusing.  That confusion leads to us wasting our time at the gym or not exercising at all because we don’t understand the truth of how easy and simple exercise can be.     Listen in to hear: Three fitness LIES that are damaging your results A BONUS tip that impacts weight loss The dangers in using exercise as punishment How long you need to exercise to make it effective The difference between exercising for health benefits and exercising for weight loss The significance of food intake compared to exercise when it comes to using exercise for weight loss   Links Mentioned: Today’s sponsor: aaptiv.com (use code SMA30 to get a free month trial)