Amy Moses is a physical therapist who works exclusively in women’s health with a specialty in pelvic floor physical therapy.  I met Amy a few years ago when she was my pelvic floor PT.  I quickly developed a huge girl crush on Amy, as she made me feel so comfortable at such a vulnerable time in my life.  She helped me heal my body and become stronger as a women and a mom.     Amy and I dive deep into the world of pelvic floor rehab today – discussing incontinence, pain with sex, and pelvic pain that happens to most women after giving birth (as well as to women who have never given birth!)  Amy is on a mission to normalize these kinds of conversations and to bring pelvic floor rehab to all moms.     Perhaps the best part of this conversation and Amy and I disclosing our own personal experiences with pelvic floor dysfunction after having babies.  It’s not pretty, friends….  But it’s TOTALLY NORMAL.  I think you’ll get a few good laughs as we share our personal journeys – and perhaps you’ll be able to relate!   Listen in to hear Amy share:   The truth about incontinence, pain with sex, and pelvic pain the most of us experience Why understanding this major women’s health issue is critical in the current political landscape How Kegels can make everything worse Why the pad/panty liner industry is making a KILLING off you  What you can expect when you go to pelvic floor physical therapy How to find a pelvic floor PT near you   Links Mentioned: Amy Moses on Facebook  Amy Moses at Moye Physical Therapy near Memphis, TN Directory of Herman Wallace Pelvic Floor PTs  Directory of Women’s Health PTs