30 min listen
83: The Power of Recency and Frequency
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
83: The Power of Recency and Frequency
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
42 minutes
Released:
Dec 12, 2016
Format:
Podcast episode
Description
It is human nature to keep doing the things we’ve done most recently and most frequently. Showering daily Drinking coffee Getting in a workout Indulging in sugar Drinking that big ass glass of wine As you build new habits, the same holds true. If you starting getting up early to workout, once you’ve done it a few times (made it recent & frequent), you’re much more likely to keep doing it. When you are conscious of the concept of recency & frequency, you can really prove your power in establishing new habits. This can be extremely liberating and assist you in building momentum and confidence with new habits and routines. To improve the recency & frequency of desired behaviors, habits and routines, you can (and should): Plan behaviors Track behaviors as you do them Track wins Plan rewards Self Monitor Always practice discomfort Listen in to hear how to implement all this and use it in the final weeks of 2016 and as you cruise into 2017.
Released:
Dec 12, 2016
Format:
Podcast episode
Titles in the series (100)
06: How to Set Fitness Goals: Have you ever tried to do something to get out of your comfort zone, only to have it go terribly wrong and have your life flash before your eyes? Yeah, that happened to me and my son! Then we’re going to talk about one of my biggest passions! I... by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms