THE FREDCAST CYCLING PODCAST
Episode 141
December 1, 2009

This episode of The FredCast Cycling Podcast includes an interview with Al Painter from Integrate Performance Fitness on strength training for cyclists, an interview with Bill and Liam Flanagan by Ken Wallace at VeloKid.com, an interview from Interbike with SKS Germany, and lots of cycling news.

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IN THE NEWS THIS WEEK
• Philadelphia Crack Down Gets Serious
• Wyoming Man Could Get 45 Years in Death of Cyclist
• Lance Loses Another Bike
• Astana Gets 2010 ProTour License
• Garmin-Slipstream Has a New Name
• Inmates Fixing Bikes for Kids
• Idaho-style Law Could be Coming to Utah
• Guardian UK Says "Beware the iPod Zombies"
• London Police on the Lookout for Naked Cyclist
• Marijuana Smuggled in Bicycle Tires

THIS WEEK'S FEATURES
• Interview: SKS Pumps (from Interbike)
• Interview: Strength Training for Cyclists
• New Web Site: VeloKid.com
• Interview: Bill and Liam Flanagan

PODSAFE CYCLING MUSIC
• The Mother Hips "One Way Out" 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.