Dr. John Ratey comes back on the show to discuss the simple thing you can do to optimize the time you are awake. We also go in depth and discuss what steps you ideally take to help yourself or someone you care about who you suspect has depression. Johnny Gillespie, a certified strength and conditioning coach, yoga instructor and fonder of Balanced Athlete shares with us how to make sure we are training in an integrated manner so we can run long distances well in to our 80’s. Serena Marie, RD, discusses the best milks to drink, how to increase your Vitamin D levels, and why fortified cereals are not a part of a nutrient rich diet.