30 min listen
Fdip12: The Long Slow Run
FromPhedippidations
ratings:
Length:
35 minutes
Released:
Oct 2, 2005
Format:
Podcast episode
Description
Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and metabolically.
Released:
Oct 2, 2005
Format:
Podcast episode
Titles in the series (100)
Fdip9: The Power of Pronation: What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a... by Phedippidations