12 min listen
Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
ratings:
Length:
10 minutes
Released:
Jan 9, 2018
Format:
Podcast episode
Description
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers two questions – the first about neuroplasticity as it relates to dismissing urges, and the second about how to deal with harmful thoughts of dieting. In answering the second question, Kathryn references Episode 29: Getting out of the Diet Cycle: Interview […]
The post Episode 34: Q&A: Neuroplasticity / Dieting Mentality appeared first on Brain over Binge.
The post Episode 34: Q&A: Neuroplasticity / Dieting Mentality appeared first on Brain over Binge.
Released:
Jan 9, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 62: Fear of Hunger in Binge Eating Recovery: In Episode 62, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course tha... by Brain over Binge Podcast