29 min listen
129: How to Reduce Drama in Your Life
ratings:
Length:
30 minutes
Released:
Jul 9, 2019
Format:
Podcast episode
Description
How to reduce drama, create more neutral thoughts, and slowly but surely create a less dramatic existence. I provide a lot of real-life examples in this episode that you can apply right away. They cover everything from drama about time, to drama about to do lists, to fears and anxieties about our appearance and relationships. Get full show notes and more information here: https://www.rachelhart.com/129
Released:
Jul 9, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #10: How to Change Your Past and Free Yourself from Shame: The sticking points of cutting back when we focus on the past and what we can do to “change our past” by Take a Break from Drinking