31 min listen
45: Harnessing Metaphor
ratings:
Length:
21 minutes
Released:
Nov 28, 2017
Format:
Podcast episode
Description
In this episode of Take a Break from Drinking, we pull back the curtain on how the language you unconsciously use to describe your feelings and urges, can actually be unhelpful. The good news is that once you understand how this process works, you can harness different metaphors to help you change your drinking. Get full show notes and more information here: http://www.rachelhart.com/45
Released:
Nov 28, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking