9 min listen
26 // Breaking Habits and Mindfulness
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
May 12, 2016
Format:
Podcast episode
Description
In episode 26 of The Mindful Kind podcast, discover two powerful mindfulness practices to help you break habits and, possibly, create new ones! By making more conscious choices and learning to urge surf, we can empower ourselves to choose whether or not we take action on our impulses. Also, learn about why self-talk is so important when we're trying to change a habit! The Mindful Kind Challenge kicks off on Monday May 16th and if you are ready to sign up and start immersing yourself in all things mindfulness (with support from me!), simply head to www.rachaelkable.com/themindfulkindchallenge Also, while you're there, sign up to my newsletter so you can access all of my free mindfulness resources, including an eBook, worksheets, a mindfulness manifesto and more! I hope you have a beautiful week, Mindful Kind.
Released:
May 12, 2016
Format:
Podcast episode
Titles in the series (100)
#7: The Mindful Kind // Creating a Mindful Morning: Episode 7 of The Mindful Kind podcast is all about creating a more mindful morning! Discover my favourite ways to bring more mindfulness into the beginning or your day, including tuning into the senses when you wake up, exploring... by The Mindful Kind