21 min listen
Digital — Sleep, Memory, and Tools to Help you Learn!
Digital — Sleep, Memory, and Tools to Help you Learn!
ratings:
Length:
27 minutes
Released:
Aug 23, 2016
Format:
Podcast episode
Description
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Learning is tricky. As much as we know about the brain, getting new stuff to stick in it is still mysterious. But new research gives us insight into the relationship between learning and our physiological health that can help us not only learn more, more quickly, but understand more clearly what is not functioning when we’re compromised. From sleep to diet to supplements, this week we’re talking all about tools that can help you live clear-headed, and keep on learning!
Links & Notes
Sleep Deprivation and Memory Loss
Quizlet
iStudiez Pro
Learning is tricky. As much as we know about the brain, getting new stuff to stick in it is still mysterious. But new research gives us insight into the relationship between learning and our physiological health that can help us not only learn more, more quickly, but understand more clearly what is not functioning when we’re compromised. From sleep to diet to supplements, this week we’re talking all about tools that can help you live clear-headed, and keep on learning!
Links & Notes
Sleep Deprivation and Memory Loss
Quizlet
iStudiez Pro
Released:
Aug 23, 2016
Format:
Podcast episode
Titles in the series (100)
ADHD Coaching and the College Student: The demands of higher education on adults with ADHD can be significant. High pressure, frequent deadlines, myriad distractions, and multiple simultaneous areas of study all contribute to an environment ripe for stress and frustration. by Taking Control: The ADHD Podcast