20 min listen
Downtime and Finding a Recharge with ADHD
Downtime and Finding a Recharge with ADHD
ratings:
Length:
31 minutes
Released:
Jul 14, 2015
Format:
Podcast episode
Description
It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD. We’ve got research and resources and terrific tips from listeners that should help you build a vacation plan you can count on to keep your stress low and your energy up!
Released:
Jul 14, 2015
Format:
Podcast episode
Titles in the series (100)
Tips For Planning a Vacation — Last Minute!: It’s summer! The season for vacation. But if you struggle distilling signal from noise, you may also have trouble putting details together to create the perfect trip. by Taking Control: The ADHD Podcast