Mary Shores is the founder and CEO of a multi-million dollar business, one of the most unique collection agencies in the country. Recognized as a leader of innovative thought, Mary has spent over a decade teaching businesses and individuals how to inspire others, create new ways of thinking, identify and achieve their goals, and take action to create truly meaningful results. She is the revolutionary founder of the groundbreaking Conscious Communications system, which produces positive results through positive action. Mary travels across the nation giving lectures and teaching courses, and has been featured on local and national radio and television shows, podcasts, and blogs.
Contact Info
Website: www.MaryShores.com
Book: Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life by Mary Shores
Free Gift: Ignite Your Dreams workbook: http://maryshores.com/iyd-workbook
Twitter: Twitter.com/mary_shores
Facebook: Facebook.com/shoresmary
Instagram: Instagram.com/mary_shores
Youtube: Youtube.com/maryshores
Most Influential Person
Louis Hay (Author and Publisher)
Effect on Emotions
I think it [mindfulness] really connects me to my emotions and it allows me to see especially my triggers.
Thoughts on Breathing
Well I've been on a breathing retreat and I can tell you that breathing has been very powerful.
One tidbit I'll share is after I went to a breathing retreat once, the dreams I started having were just out of this world.
So definitely supplying oxygen to your brain is beneficial.
Suggested Resources
Book: The Presence Process: A Journey into Present Moment Awareness by Michael Brown
App: Binaural Beats App