2 min listen
097 - Mindfulness and Emotions: Simple Way to reduce Stress
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
097 - Mindfulness and Emotions: Simple Way to reduce Stress
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
ratings:
Length:
2 minutes
Released:
Oct 27, 2015
Format:
Podcast episode
Description
Have you seen people having emotions? Any emotions?
Have you paid attention to how you respond to emotions?
Clenching teeth in frustration, clenching fists in anger, curling your toes in anxiety, making serious face during some serious talk. I’m sure you’ve seen it.
Some of those reactions are very obvious, and they are called body language. Some of them we can feel as butterflies in the stomach, or numbness in the knees, and so on.
Have you paid attention to how you respond to emotions?
Clenching teeth in frustration, clenching fists in anger, curling your toes in anxiety, making serious face during some serious talk. I’m sure you’ve seen it.
Some of those reactions are very obvious, and they are called body language. Some of them we can feel as butterflies in the stomach, or numbness in the knees, and so on.
Released:
Oct 27, 2015
Format:
Podcast episode
Titles in the series (100)
006 - Mindful Kindness: It Doesn't Cost A Dime To Change The World: What you do today matters! by Morning Mindfulness - A Few Positive Minutes to Start Your Day With