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097 - Mindfulness and Emotions: Simple Way to reduce Stress

097 - Mindfulness and Emotions: Simple Way to reduce Stress

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With


097 - Mindfulness and Emotions: Simple Way to reduce Stress

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

ratings:
Length:
2 minutes
Released:
Oct 27, 2015
Format:
Podcast episode

Description

Have you seen people having emotions? Any emotions?
Have you paid attention to how you respond to emotions?
Clenching teeth in frustration, clenching fists in anger, curling your toes in anxiety, making serious face during some serious talk. I’m sure you’ve seen it.
 
Some of those reactions are very obvious, and they are called body language. Some of them we can feel as butterflies in the stomach, or numbness in the knees, and so on.
Released:
Oct 27, 2015
Format:
Podcast episode

Titles in the series (100)

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.