Erika Elizabeth is the Founder + Alchemist who created By Erika Elizabeth adaptogenic elixirs, a registered holistic nutritionist, an intuitive eating guide, and a practitioner of Vedic meditation. We met her a few months ago and became absolutely obsessed with her elixirs and fell in love with her approach to mind-body-spirit healing.   We chat about: Becoming a holistic nutritionist Getting a download for By Erika Elizabeth elixirs   How Ayurveda + chinese medicine influenced Erika’s approach to alchemy   Less is more when it comes to herbs + adaptogens   What adaptogens you may want to start experimenting with first   Why Erika does not delegate creating the product + won’t do it if she’s not in a high-vibrational space   Opening up your third eye   The vibration of herbs   Don’t get caught up in the trendiness – herbs and crystals have been used for thousands of years... so why wouldn’t we use them? Britt + Tara’s magical experience at Big Sur during the eclipse     Resources: Learn more at byerikaelizabeth.com/ Instagram: @byerikaelizabeth Facebook: facebook.com/erikaelizabethnutrition/ Join Britt + Tara’s Bali Retreat: Elevatetheglobe.com/baliretreat2018   You have to try By Erika Elizabeth!   We are so excited to have Erika Elizabeth on this episode because we have been loving her products for months! She is an alchemist who creates a line of elixirs inspired by the philosophy that what you put into your body directly influences your experience. These elixir blends are 100% organic with the intention to nourish + elevate the mind, body, and spirit – plus, they taste so good!   Use code ELEVATE for 20% off your elixirs at byerikaelizabeth.com! Elevate the Globe is produced by Podcast Masters