70 min listen
ZfEL Ep. 33: Guided Meditation - Mindful Eating
FromZen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
ZfEL Ep. 33: Guided Meditation - Mindful Eating
FromZen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
ratings:
Length:
13 minutes
Released:
Jun 25, 2016
Format:
Podcast episode
Description
This week's guided meditation is the nourishing practice of mindful eating.
If you're looking for a way to live your everyday life more mindfully and
even meditatively, this is a great practice which serves as one of the core
mindfulness exercises. Also, don't forget to check out this week's talk,
episode #32, which is a special episode on an upcoming Meditation for
Everyday Life video series on how to create and stick to a consistent daily
meditation practice amid the chaos and busyness of everyday life, which
I'll be releasing soon.
Thank you for listening & let me know what you think. :)
2 Ways to Support the Podcast:
1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live
Fully and Freely in the Present Moment. 2. Go to Buddhaimonia.com/support
if you'd like to become a supporting member of the podcast and blog by
giving a recurring or one-time donation.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as
well as guides, books, and other resources and Buddhaimonia.com/newsletter
to sign up to the weekly newsletter and get my free eBook The Little Book
of Mindfulness.
If you're looking for a way to live your everyday life more mindfully and
even meditatively, this is a great practice which serves as one of the core
mindfulness exercises. Also, don't forget to check out this week's talk,
episode #32, which is a special episode on an upcoming Meditation for
Everyday Life video series on how to create and stick to a consistent daily
meditation practice amid the chaos and busyness of everyday life, which
I'll be releasing soon.
Thank you for listening & let me know what you think. :)
2 Ways to Support the Podcast:
1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live
Fully and Freely in the Present Moment. 2. Go to Buddhaimonia.com/support
if you'd like to become a supporting member of the podcast and blog by
giving a recurring or one-time donation.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as
well as guides, books, and other resources and Buddhaimonia.com/newsletter
to sign up to the weekly newsletter and get my free eBook The Little Book
of Mindfulness.
Released:
Jun 25, 2016
Format:
Podcast episode
Titles in the series (39)
ZfEL Ep. 3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom: ZfEL Ep. 3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom by Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia