If you are a Youtuber or aspiring Youtuber, have a desire to explore postdoctoral education, or... actually everyone will enjoy this no matter where you are at in life. My guest today is my good friend Stephanie Buttermore, host of the very popular Youtube channel Stephanie Buttermore Ph.D.    Stephanie does not regularly appear on podcasts so this was a special treat for me and for her as well to come on and talk very openly about her graduate and postdoc phase of life, the evolution of her Youtube channel, how her goals shifted, and if you have been following her, understanding what her All In protocol was like and her results from that experience. I think you're really going to enjoy this episode because Stephanie is so open and honest and that is in thanks to you my listeners as well for being such a respective audience. Topics covered today include:   - Stephanie's Story - The Origin of Steph’s Youtube Channel - Post Graduation and Doctoral Work  - Time Management on 2 Hours of Sleep - Youtube Best Practices from a 798k Subscriber Channel - Food Relationships and Eating Habits - Goal Shifting  - Stephanie and Jeff’s Relationship  - Influencer Principles - Negativity and Criticism on Social Media and Gaining Weight   -------- WHERE TO FIND STEPHANIE Stephanie's Youtube Channel Stephanie's Instagram ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody